​Seniors Matter(s): Self-care ideas

Physical:
 

1. Exercise regularly
2. Dance
3. Do yoga
4. Go for a walk
5. Get quality sleep
6. Eat healthy
7. Drink enough water daily
8. Take a bath regularly
9. Get a massage
10. Do deep breathing exercises

Mental:
 

1. Learn to say no graciously
2. Celebrate your wins
3. Practise gratitude
4. Explore your creativity
5. Meditate
6. Watch good movies
7. Sing or play an instrument
8. Do something on your To Do List

Emotional:
 

1. Give social media a break
2. Catch up with your friends regularly
3. Meet new people
4. Try digital abstinence
5. Be around like-minded people
6. Donate to a local cause or charity
7. Avoid negative energies
8. Organize a friendly dinner
9. Say something nice to someone, whenever possible
10. Join a support group
11. Participate in any current local events

Spiritual:
 

1. Help someone pray
2. Observe quiet time every day
3. Recite mantras
4. Read something inspiring
5. Spend time with nature
6. Self-reflect
7. Attend a spiritual service

‘Till next time!