​Public health urges people to protect against heat-related illness as temperatures soar

With the Grey-Bruce area expected to experience a prolonged heat event for much of this week, Grey Bruce Public Health is urging residents and visitors to take steps to safeguard their health and prevent potential heat-related illnesses.

Environment and Climate Change Canada issued a Heat Warning Monday, for all of Grey-Bruce.

The federal agency states that daytime temperatures in the area are forecasted to reach 30-35 degrees Celsius through much of the week, with humidex values of 40-45 degrees Celsius anticipated.

Overnight temperatures are expected to remain around 20-23 degrees Celsius, with humidex values of 26-30 degrees Celsius.

Heat warnings are issued when high temperatures or humidity conditions reach a criteria established by the federal agency and provincial health authorities and are expected to pose an elevated risk of heat-related illnesses.

These illnesses include heat stroke, heat exhaustion, or heat cramps. They can develop quickly and can lead to long-term health problems and even death.

People at higher risk include:
 

• Older adults
• Infants and young children
• People with chronic illnesses, such as those impacting breathing or heart conditions
• People who are pregnant
• People experiencing homelessness or who live in substandard housing
• People with disabilities or who are on certain medications
• Newcomers to Canada
• People who work, exercise, or play sports in the heat

To stay safe during extreme heat events, residents should avoid sun exposure, limit physical activity, and drink plenty of cool liquids. Water is best.

Other ways to reduce the risk of developing a heat-related illness include:
 

• Wearing loose-fitting, light-coloured clothing made of breathable fabric
• Engaging in outdoor activities during cooler parts of the day
• Taking a break from the heat by spending a few hours in a cool place, such as a cooling centre, air-conditioned building, or shaded area
• Taking cool showers or baths
• Blocking out the sun while indoors by closing awnings, curtains, or blinds
• Shading yourself by wearing a wide-brimmed, breathable hat or using an umbrella
• Asking your health-care provider or pharmacist if the medications you are taking or any health condition you may have, increases your health risk in the heat and follow their recommendations

 
Heat stroke is a medical emergency. Symptoms can include a high body temperature, confusion, loss of consciousness, a headache, dizziness, and nausea. If someone is experiencing heat stroke, call 911 immediately and move the person to a cool place, if possible.

Public health is asking residents to check on loved ones and vulnerable community members during periods of extreme heat to ensure they’re staying cool and hydrated.

The agency has created an Extreme Weather web page with additional information on the potential health impacts of extreme heat, how to respond to and protect against heat-related illnesses, and available resources, including public cooling centres in Grey-Bruce.