Summer brings warm weather and sunshine, but it can also bring extreme heat events with very high temperatures and often high humidity. Extreme heat puts people at risk and affects everyone, even healthy adults. Heat illness can start quickly and become life-threatening.
“Knowing the risks of extreme heat and preparing to stay cool, will help you and your family enjoy a safer summer,” says Ray Lux, Bruce County’s emergency management co-ordinator.
Take simple steps now to prepare for extreme heat:
Watch weather forecasts and follow heat alerts
Make sure your air conditioner works properly; if you do not have one, find a nearby place with air conditioning where you can cool down, if needed; visit 211ontario.ca or call 211 to learn more about local cooling centres
Keep plenty of water in your emergency kit; plan for at least one litre per person, per day; during extreme heat, drink even more water; staying hydrated helps prevent heat-related illness
Check in on family, friends and neighbours who face higher risk; visit them in person when you can
Heat-related illnesses can become medical emergencies. Learn the warning signs:
High body temperature
Confusion or poor co-ordination
Dizziness or fainting
Very hot or red skin
If you notice these signs, call 911 right away. While you wait for help, cool the person down as much as possible.
By staying aware of rising temperatures and acting early, you can protect your health this summer.
Learn more about emergency preparedness at www.brucecounty.on.ca/getprepared.
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